Andy Linn 7000m row
7,000
Meters
28:38.5
Time
2:02.7
Pace
447
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
April 23, 2018 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.5 | 7,000 | 2:02.7 | 189 | 951 | 23 |
| 2:13.2 | 1,000 | 1:06.6 | 1185 | 4377 | 22 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 23 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 23 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 23 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 23 |
| 2:03.1 | 5,500 | 2:03.1 | 188 | 945 | 23 |
| 2:03.4 | 6,500 | 2:03.4 | 186 | 941 | 23 |
| 2:02.6 | 7,500 | 2:02.6 | 190 | 953 | 23 |
| 2:02.4 | 8,500 | 2:02.4 | 191 | 956 | 23 |
| 2:02.0 | 9,500 | 2:02.0 | 193 | 963 | 23 |
| 2:03.4 | 10,500 | 2:03.4 | 186 | 941 | 24 |
| 2:01.5 | 11,500 | 2:01.5 | 195 | 971 | 24 |
| 1:55.6 | 12,500 | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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