Andy Linn 7000m row
7,000
Meters
28:28.2
Time
2:02.0
Pace
449
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
April 30, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.2 | 7,000 | 2:02.0 | 193 | 963 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 22 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 21 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 22 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 22 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 22 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 22 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 22 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 22 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 22 |
| 2:01.2 | 5,500 | 2:01.2 | 197 | 976 | 22 |
| 2:01.7 | 6,000 | 2:01.7 | 194 | 968 | 21 |
| 2:00.0 | 6,500 | 2:00.0 | 203 | 997 | 22 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1038 | 22 |
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Workout Graph
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