Andy Linn 4x800m/2:00r row
3,200
Meters
12:25.4
Time
1:56.4
Pace
252
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 20:25.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
May 03, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,200 | 1:56.4 | 222 | 1062 | 24 | |
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 25 | |
| 3:07.9 | 800 | 1:57.4 | 216 | 1043 | 23 | |
| 3:08.2 | 800 | 1:57.6 | 215 | 1040 | 23 | |
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 23 | |
| r1,184 |
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Workout Graph
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