Andy Linn 7000m row
7,000
Meters
28:36.5
Time
2:02.6
Pace
449
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
May 06, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.5 | 7,000 | 2:02.6 | 190 | 941 | 449 | 23 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 24 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 23 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 23 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 23 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 24 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 22 |
| 2:04.3 | 5,500 | 2:04.3 | 182 | 926 | 32 | 22 |
| 2:01.8 | 6,000 | 2:01.8 | 194 | 945 | 32 | 23 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.2 | 7,000 | 1:58.2 | 212 | 1005 | 33 | 23 |
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Workout Graph
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