Andy Linn 7500m row
7,500
Meters
30:17.6
Time
2:01.1
Pace
484
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
May 11, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,500 | 2:01.1 | 197 | 958 | 484 | 23 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 25 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 23 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 24 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 22 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 22 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 22 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 22 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 2:01.1 | 6,000 | 2:01.1 | 197 | 951 | 32 | 21 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 998 | 33 | 21 |
| 1:58.9 | 7,000 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1045 | 34 | 22 |
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Workout Graph
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