Andy Linn 7x500m/2:00r row
3,500
Meters
12:54.0
Time
1:50.5
Pace
341
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 26:54.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
May 22, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,500 | 1:50.5 | 259 | 1191 | 25 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r2,362 |
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Workout Graph
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