Ricardo Correia 21:27 row
5,016
Meters
21:27.9
Time
2:08.3
Pace
314
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 63 |
January 23, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,016 | 2:08.3 | 165 | 869 | 25 | 144 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 37 | 131 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 144 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 158 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | |
| 21:27.0 | 273 | 2:39.3 | 87 | 597 | 19 |
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Workout Graph
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