Ricardo Correia 18:09 row
4,120
Meters
18:09.1
Time
2:12.1
Pace
252
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 58 |
February 13, 2019 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.1 | 4,120 | 2:12.1 | 152 | 832 | 252 | 26 | 137 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 37 | 124 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 | 149 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 161 |
| 18:09.0 | 609 | 2:35.1 | 94 | 609 | 32 | 20 | 112 |
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Workout Graph
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