Ricardo Correia 17:30 row
4,012
Meters
17:30.7
Time
2:10.9
Pace
245
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 112 |
March 15, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,012 | 2:10.9 | 156 | 836 | 21 | 136 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 122 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 135 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 148 |
| 17:30.0 | 579 | 2:09.5 | 161 | 854 | 18 | 140 |
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Workout Graph
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