Ricardo Correia 20:41 row
4,869
Meters
20:41.5
Time
2:07.4
Pace
306
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 109 |
April 05, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.5 | 4,869 | 2:07.4 | 169 | 881 | 306 | 22 | 151 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 34 | 120 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 150 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 20 | 163 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 21 | 172 |
| 20:41.0 | 116 | 2:56.7 | 63 | 518 | 5 | 16 | 151 |
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Workout Graph
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