Ricardo Correia 23:09 row
5,153
Meters
23:09.4
Time
2:14.8
Pace
308
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 129 |
April 24, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,153 | 2:14.8 | 143 | 798 | 308 | 25 | 141 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 43 | 116 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 142 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 | 159 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 | 172 |
| 23:09.0 | 613 | 2:34.1 | 96 | 609 | 32 | 20 | 114 |
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Workout Graph
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