Ricardo Correia 30:28 row
7,299
Meters
30:28.9
Time
2:05.2
Pace
465
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 130 |
October 13, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,299 | 2:05.2 | 178 | 912 | 22 | 132 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 118 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 132 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 139 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 140 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | |
| 30:28.0 | 69 | 3:22.8 | 42 | 444 | 17 |
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Workout Graph
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