Ricardo Correia 30:25 row
7,165
Meters
30:25.7
Time
2:07.4
Pace
453
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 127 |
October 17, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,165 | 2:07.4 | 169 | 882 | 23 | 152 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 44 | 118 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 140 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 152 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 157 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 164 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 172 |
| 30:25.0 | 61 | 3:24.9 | 41 | 439 | 16 | 158 |
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Workout Graph
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