Ricardo Correia 15:23 row
3,534
Meters
15:23.1
Time
2:10.6
Pace
218
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 119 |
November 07, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,534 | 2:10.6 | 157 | 840 | 24 | 137 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 41 | 119 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 140 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 151 |
| 15:23.0 | 59 | 3:14.9 | 47 | 462 | 16 | 138 |
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Workout Graph
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