Ricardo Correia 7500m row
7,500
Meters
30:36.0
Time
2:02.4
Pace
486
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 119 |
December 04, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 7,500 | 2:02.4 | 191 | 956 | 20 | 159 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 21 | 147 |
| 6:07.0 | 3,000 | 2:02.3 | 191 | 957 | 20 | 156 |
| 6:05.8 | 4,500 | 2:01.9 | 193 | 964 | 20 | 159 |
| 6:05.7 | 6,000 | 2:01.9 | 193 | 964 | 20 | 165 |
| 6:04.8 | 7,500 | 2:01.6 | 195 | 969 | 20 | 171 |
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Workout Graph
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