Ricardo Correia 21:54 row
5,013
Meters
21:54.5
Time
2:11.1
Pace
308
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 117 |
January 15, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,013 | 2:11.1 | 155 | 843 | 308 | 24 | 136 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 43 | 121 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 136 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 | 148 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 | 155 |
| 21:54.0 | 380 | 2:30.0 | 104 | 631 | 20 | 19 | 121 |
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Workout Graph
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