Ricardo Correia 30:28 row
7,178
Meters
30:28.8
Time
2:07.3
Pace
452
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 114 |
January 17, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.8 | 7,178 | 2:07.3 | 169 | 889 | 452 | 22 | 145 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 39 | 123 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 | 135 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 | 146 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 | 150 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 | 153 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 161 |
| 30:28.0 | 72 | 3:14.4 | 48 | 385 | 3 | 12 | 144 |
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Workout Graph
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