Ricardo Correia 30:05 row
7,023
Meters
30:05.9
Time
2:08.5
Pace
436
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
January 22, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,023 | 2:08.5 | 165 | 866 | 20 | 140 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 126 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 140 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 153 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 157 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 156 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 126 |
| 30:05.0 | 18 | 2:18.8 | 131 | 749 | 0 | 124 |
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Workout Graph
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