Ricardo Correia 22:06 row
5,117
Meters
22:06.1
Time
2:09.5
Pace
320
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 117 |
January 24, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.1 | 5,117 | 2:09.5 | 161 | 853 | 320 | 25 | 135 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 44 | 113 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 | 137 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 20 | 151 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 21 | 157 |
| 22:06.0 | 425 | 2:28.2 | 107 | 669 | 23 | 18 | 119 |
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Workout Graph
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