Ricardo Correia 20:07 row
4,580
Meters
20:07.7
Time
2:11.8
Pace
277
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 106 |
February 18, 2020 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,580 | 2:11.8 | 153 | 825 | 16 | 126 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 131 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 131 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 138 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 113 |
| 20:07.0 | 20 | 2:55.0 | 65 | 524 | 8 | 117 |
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Workout Graph
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