Ricardo Correia 30:33 row
7,171
Meters
30:33.2
Time
2:07.8
Pace
453
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 108 |
October 29, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 7,171 | 2:07.8 | 168 | 876 | 22 | 149 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 40 | 124 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 140 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 148 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 159 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 | 162 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 167 |
| 30:33.0 | 60 | 4:35.0 | 17 | 357 | 11 | 143 |
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Workout Graph
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