Ricardo Correia 30:06 row
7,142
Meters
30:06.1
Time
2:06.4
Pace
449
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 104 |
November 05, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,142 | 2:06.4 | 173 | 895 | 20 | 116 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 | 116 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 10 |
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Workout Graph
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