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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Justin Buckley

Log

Date Distance Time Pace Comments Action
11/18/24 5,302m 20:00.0 1:53.1 View workout
11/18/24 5,302m 20:00.0 1:53.1 View workout
11/18/24 5,302m 20:00.0 1:53.1 View workout
11/17/24 5,225m 20:00.0 1:54.8 View workout
11/17/24 5,302m 20:00.0 1:53.1 View workout
11/17/24 5,302m 20:00.0 1:53.1 View workout
11/16/24 100m 0:15.9 1:19.5 View workout
11/16/24 200m 0:34.8 1:27.0 View workout
11/16/24 300m 0:53.9 1:29.8 View workout
11/16/24 400m 1:11.7 1:29.6 View workout
11/16/24 500m 1:29.7 1:29.7 View workout
11/16/24 600m 1:47.8 1:29.8 View workout
11/16/24 700m 2:05.8 1:29.8 View workout
11/14/24 835m 2:30.0 1:29.8 View workout
11/14/24 7,971m 30:00.0 1:52.9 View workout
11/14/24 7,971m 30:00.0 1:52.9 View workout
11/14/24 6,500m 24:28.4 1:52.9 View workout
11/13/24 5,267m 20:00.0 1:53.9 View workout
11/13/24 5,259m 20:00.0 1:54.0 View workout
11/13/24 5,256m 20:00.0 1:54.1 View workout