Blaine Brown 30:03 row
6,813
Meters
30:03.8
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 103 |
June 30, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,813 | 2:12.3 | 151 | 819 | 408 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 21 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 |
| 30:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 0 |
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Workout Graph
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