Blaine Brown 3x3:00/1:00r row
2,480
Meters
9:00.0
Time
1:48.8
Pace
185
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 151 |
August 13, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,480 | 1:48.8 | 271 | 1233 | 25 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 27 | |
| r157 |
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Workout Graph
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