Blaine Brown 20:04 row
4,539
Meters
20:04.3
Time
2:12.6
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 130 |
August 21, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,539 | 2:12.6 | 150 | 815 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 20:04.3 | 7 | 5:07.1 | 12 | 341 | 0 |
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Workout Graph
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