Blaine Brown 3x6:00/4:00r row
3,948
Meters
18:00.0
Time
2:16.7
Pace
0
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 0 |
October 23, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,948 | 2:16.7 | 137 | 770 | 22 | |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 29 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 20 | |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 18 | |
| r296 |
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Workout Graph
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