Blaine Brown 3x6:00/4:00r row
5,174
Meters
18:00.0
Time
1:44.3
Pace
405
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 90 |
October 30, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,174 | 1:44.3 | 308 | 1359 | 30 | |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 30 | |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 30 | |
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 31 | |
| r355 |
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Workout Graph
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