Blaine Brown 5x8:00/4:00r row
10,706
Meters
40:00.0
Time
1:52.0
Pace
767
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,044 |
| Overall Time | 1:00:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
November 19, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,706 | 1:52.0 | 249 | 1155 | 26 | |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 26 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 26 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 26 | |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 27 | |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 27 | |
| r338 |
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Workout Graph
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