Blaine Brown 30:01 row
6,798
Meters
30:01.6
Time
2:12.5
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
November 22, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,798 | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 30:01.6 | 6 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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