Blaine Brown 9x335m/1:15r row
3,015
Meters
9:57.3
Time
1:39.0
Pace
259
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,098 |
| Overall Time | 21:12.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 119 |
November 22, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 3,015 | 1:39.0 | 360 | 1539 | 33 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 35 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 36 | |
| 1:30.4 | 335 | 2:14.9 | 142 | 790 | 25 | |
| 1:02.7 | 335 | 1:33.5 | 427 | 1769 | 35 | |
| r1,083 |
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Workout Graph
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