Blaine Brown 7x750m/2:30r row
5,250
Meters
18:06.4
Time
1:43.4
Pace
415
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,460 |
| Overall Time | 35:36.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 119 |
November 29, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,250 | 1:43.4 | 316 | 1387 | 26 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 26 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 26 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 26 | |
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 26 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 26 | |
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 26 | |
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 26 | |
| r1,210 |
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Workout Graph
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