Blaine Brown 5x8:00/4:00r row
10,821
Meters
40:00.0
Time
1:50.8
Pace
787
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,306 |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 112 |
December 03, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,821 | 1:50.8 | 257 | 1183 | 26 | |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 26 | |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 26 | |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 26 | |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 26 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 26 | |
| r485 |
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Workout Graph
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