Blaine Brown 20:04 row
4,487
Meters
20:04.2
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 123 |
December 31, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,487 | 2:14.1 | 145 | 798 | 264 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 20:04.2 | 15 | 2:20.0 | 128 | 738 | 0 | 14 |
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Workout Graph
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