Blaine Brown 40:04 row
9,097
Meters
40:04.8
Time
2:12.1
Pace
545
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 0 |
January 09, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 9,097 | 2:12.1 | 152 | 821 | 545 | 19 | 140 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 135 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 137 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 139 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 137 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 143 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 141 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 144 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 143 |
| 40:04.8 | 18 | 2:13.3 | 148 | 808 | 1 | 13 | 143 |
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Workout Graph
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