Blaine Brown 23:03 row
5,227
Meters
23:03.9
Time
2:12.3
Pace
323
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 115 |
January 10, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,227 | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 23:03.9 | 757 | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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