Blaine Brown 7x335m/1:00r row
2,345
Meters
7:24.8
Time
1:34.8
Pace
210
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 14:24.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 113 |
January 31, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,345 | 1:34.8 | 410 | 1712 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 33 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 35 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 36 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 36 | |
| r761 |
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Workout Graph
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