Blaine Brown 3x8:00/4:00r row
6,583
Meters
24:00.0
Time
1:49.3
Pace
488
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 118 |
February 04, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,583 | 1:49.3 | 268 | 1220 | 26 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 26 | |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 26 | |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 26 | |
| r246 |
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Workout Graph
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