Blaine Brown 6x750m/2:30r row
4,500
Meters
15:14.4
Time
1:41.6
Pace
365
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 30:14.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 108 |
February 07, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,500 | 1:41.6 | 334 | 1448 | 26 | |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 26 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 26 | |
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 26 | |
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 26 | |
| 2:32.2 | 750 | 1:41.4 | 335 | 1453 | 26 | |
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 26 | |
| r1,058 |
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