Blaine Brown 7x0:40/0:40r row
1,530
Meters
4:40.0
Time
1:31.5
Pace
141
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,128 |
| Overall Time | 9:20.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 38 |
| Stroke Count | 250 |
| Drag Factor | 118 |
February 21, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,530 | 1:31.5 | 457 | 1872 | 38 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 38 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 38 | |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 39 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 44 | |
| r598 |
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Workout Graph
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