Blaine Brown 7x0:40/0:40r row
1,495
Meters
4:40.0
Time
1:33.6
Pace
133
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,107 |
| Overall Time | 9:20.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 118 |
February 21, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,495 | 1:33.6 | 426 | 1766 | 35 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 35 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| r612 |
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Workout Graph
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