Blaine Brown 5x1:00/1:00r row
1,602
Meters
5:00.0
Time
1:33.6
Pace
146
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 114 |
February 28, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,602 | 1:33.6 | 426 | 1767 | 36 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 40 | |
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.