Blaine Brown 4x6:00/4:00r row
6,563
Meters
24:00.0
Time
1:49.7
Pace
483
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 114 |
March 26, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,563 | 1:49.7 | 265 | 1212 | 26 | |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 26 | |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 26 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 26 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 26 | |
| r394 |
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Workout Graph
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