Blaine Brown 8x0:40/0:40r row
1,712
Meters
5:20.0
Time
1:33.4
Pace
153
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,344 |
| Overall Time | 10:40.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 114 |
March 29, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,712 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| r632 |
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Workout Graph
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