Blaine Brown 8x0:40/0:40r row
1,717
Meters
5:20.0
Time
1:33.1
Pace
155
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,287 |
| Overall Time | 10:40.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 37 |
| Stroke Count | 275 |
| Drag Factor | 113 |
March 29, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,717 | 1:33.1 | 433 | 1788 | 37 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 39 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 39 | |
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.