Blaine Brown 5:00 row
533
Meters
5:00.9
Time
4:42.2
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 111 |
March 29, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 533 | 4:42.2 | 16 | 353 | 29 | 17 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 18 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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