Blaine Brown 3020m row
3,020m
Meters
12:35.2
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 114 |
March 04, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.2 | 3,020m | 2:05.0 | 179 | 916 | 17 |
| 2:57.6 | 700m | 2:06.8 | 171 | 890 | 18 |
| 2:55.1 | 1,400m | 2:05.0 | 179 | 915 | 18 |
| 2:53.9 | 2,100m | 2:04.2 | 183 | 928 | 18 |
| 2:53.8 | 2,800m | 2:04.1 | 183 | 929 | 18 |
| 0:54.9 | 3,020m | 2:04.7 | 180 | 920 | 17 |
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Workout Graph
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