Blaine Brown 3x5:00/4:00r row
3,602m
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 227 |
March 05, 2016 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 18 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | |
| r68m |
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Workout Graph
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