Blaine Brown 4x1500m/2:30r row
6,000m
Meters
24:25.3
Time
2:02.1
Pace
392
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 34:25.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 112 |
March 10, 2016 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 6,000m | 2:02.1 | 192 | 961 | 21 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 21 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 25 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 22 | |
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 19 | |
| r105m |
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Workout Graph
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