Blaine Brown 3000m row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
195
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 112 |
March 16, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 21 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 20 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 20 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 20 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 20 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 26 |
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Workout Graph
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